Posted on June 22nd, 2025

So, you’ve thought about therapy. Maybe you’ve even done therapy. One-on-one? Cool. But group therapy? That might sound like a hard pass. I mean, who wants to spill their guts to a circle of strangers, right?

Totally fair thought — but what if most of what you believe about group therapy is completely off? Let’s bust some of the biggest myths keeping 20- and 30-somethings from one of the most underrated mental health power-ups out there.

Myth #1: “Group therapy is just a place to vent.”

Picture a bunch of people sitting in a circle, sighing deeply and saying things like, “Ugh, my week was just... awful.”

Reality check: Group therapy isn’t just a giant complaint-fest. Sure, there's room to talk about hard things, but it’s not aimless venting. A trained therapist leads the group with purpose — helping you notice patterns, practice new skills, and reflect in ways that lead to actual growth. Plus, other members give insight that can totally reframe the way you see yourself.

It’s more like: “Wait… you do that too? I thought it was just me.”

Myth #2: “I won’t get enough attention or help.”

Totally understandable fear. In a group of people, it’s easy to wonder if you'll feel seen or just fade into the background like that quiet classmate who never raised their hand.

But here's the twist: healing doesn’t only happen when you're talking. It happens when you're listening, resonating, and realizing you’re not alone. Group members often walk away saying they learned just as much from others’ stories as they did from their own. Plus, good group therapists are pros at making sure everyone has space to be heard.

Myth #3: “Everyone will judge me.”

Raise your hand if your anxiety just whispered, “They’re definitely going to think I’m weird.” 🙋‍♀️

This is the biggest fear most people bring into group therapy — and the biggest myth to fall apart once they’re in it. Group therapy is built on confidentiality, respect, and shared humanity. It's kind of wild how quickly the “omg what will they think?!” turns into “omg someone actually gets it.” The judgment you expect is almost always replaced by connection, empathy, and sometimes even laughter.

Myth #4: “I’ll be forced to share everything.”

Nope. You don’t have to trauma-dump your life story in session one.

In fact, you’re in control of how much you share and when. Many people start by simply listening. As trust builds, sharing feels less like a leap and more like a natural next step. No one’s handing you a mic and saying, “Your turn. Start with childhood.”

Myth #5: “It’s not as effective as individual therapy.”

Let’s bust this one wide open. Research says group therapy is just as effective as individual therapy — and sometimes more effective when it comes to things like relationships, social anxiety, self-esteem, and communication.

Why? Because in group therapy, you get real-time feedback and support from multiple people. You’re practicing skills (like vulnerability, boundaries, honesty) with a living, breathing group of humans — not just talking about it in theory. It’s like the CrossFit of emotional growth: challenging, sweaty (emotionally), and kinda life-changing.

So… Why Even Try Group Therapy?

Because if you’re a twenty- or thirty-something navigating relationships, anxiety, burnout, self-worth, or just trying to figure it all out, group therapy gives you:

• A team of fellow humans who get it
• A space to grow alongside others
• A chance to feel connected instead of isolated

And yes — it might feel scary at first. But so did driving, dating apps, and taxes… and you figured those out (mostly). Group therapy might just be the surprising, powerful, and dare-we-say fun step you didn’t know you needed.

Curious? Nervous? Kinda hyped?
That’s the perfect combo. If you’re even a little intrigued, maybe it’s time to try it out. Who knows — your future favorite people (and a more grounded version of you) could be sitting in that circle.

Ready to take a seat?

Fill out a form on the website, call or text Mel B at 815-513-8680, or email at [email protected].